Cheesecake Pancakes
1 -8 oz. brick Cream Cheese, full fat, softened
3 eggs, room temperature
1 t vanilla extract
1/4 C Whey Protein Powder, plain
2 T coconut flour
1 packet Splenda, or other sweetener proportionally measured to equal 2 t sugar
1/2 t baking powder
Coconut oil for cooking (or other oil of your choosing)
Cream the softened cream cheese with an electric hand blender. Add eggs, one at a time, until each is incorporated into the cream cheese. Add vanilla, mix, then add dry ingredients, mixing until well blended. Ladle onto griddle or pan, heated to a medium temperature, by a scant 1/4 C each pancake, spreading the batter out a bit after pouring. Flip when the edges start looking less glossy. When done, serve with your choice of toppings. Makes 16 small to medium pancakes.
If using vanilla flavored whey protein powder, omit vanilla extract.
Here is the macro breakdown, for half the recipe, or eight pancakes:
Labels: gluten free, LCHF, low carb, low carb recipes, recipes
It could be difficult to flip, leave it on the pan for a while under the lid, that flip. I usually use 10" pan for 6 small cheese flipers.
ReplyDeleteThese were the easiest to flip of all the non-wheat based pancakes I've ever made. That said, I did cook them in a non-stick ceramic pan. ;)
DeleteLooks delicious!
ReplyDelete